Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. Sometimes spelled bulgar, this whole grain is high in fiber and very nutritious. Use bulgur wheat in salads, pilafs, burgers, and many Middle Eastern recipes.
Combine with water, bring to a boil, cover, simmer and cook until tender (about 12 minutes). You can also pre-soak your bulgur by placing it in a bowl and adding 1 cup boiling water. Stir and let stand for 1 hour, then drain off any excess liquid.
Bulgur Wheat.
Packaged in the same facility as peanuts, tree nuts, wheat, soy, sesame, and milk products.
Our products are processed in a facility that also processes peanuts, tree nuts, wheat, and soybeans.
Sourced in bulk from Nuts.com. Delivered to you in a reusable glass jar. Scan the QR code for product details. We partner with Nuts.com to source popular snacks & dry goods in 20 lb. bulk cases.
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