Hemp hearts, the natural, raw, and organic shell-less hemp seeds, are highly nutritious and renowned worldwide. With 33% protein and abundant Omega-3 fatty acids, they offer numerous health benefits. Add three tablespoons daily for optimal results. These raw hemp seeds have a delightful nutty taste similar to pine nuts and can be blended into smoothies, sprinkled over cereal, added to omelettes or yogurt, and used in salad dressings.