Exploring Dairy-Free Milk Alternatives

Dairy-free milk is a fridge staple growing in popularity among people who are vegan, lactose-intolerant, or exploring more sustainable options. If you're wondering what the big deal is about milk alternatives, we've got you covered.

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In this article, we'll discuss the benefits of drinking plant-based milk, how to best enjoy it, and what types of non-dairy milk options are available. Read on if you want to moo-ve on from dairy milk.

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Why Choose Dairy-Free Milk?

People avoid dairy for many reasons, but allergies and health issues are some of the most common. Avoiding or limiting dairy might improve your overall digestion even if you are not lactose-intolerant.

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Beyond addressing health concerns, non-dairy milk is also a sustainable substitute for dairy milk. Alternative milks typically use less water, land, and energy while producing fewer greenhouse gases than cow milk¹.

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However, despite these overall benefits, you're likely wondering, "But what are the best non-dairy milk options?"

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Different Plant-Based Milks and Their Benefits

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Finding the right dairy-free milk can be a little like Goldilocks picking the perfect porridge. Some have more of a nutty taste, and others might be too thick or thin for your preference, so it's helpful to try a few different types before deciding which is right for you. Below, we'll go over some of the most popular dairy alternatives.

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Almond Milk

Almond milk is a standout alternative to dairy. It is made by blending almonds with milk before thoroughly straining the mixture. The resulting product is a smooth and creamy liquid, with only slight almond overtones to its flavor.

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Almond milk is loaded with vitamin E, unlike dairy milk², and is lower in calories than most dairy milk. If you're worried about bone health by losing out on dairy milk's calcium, you can opt for fortified almond milk.

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Soy Milk

Soy milk (made with soybeans and often fortified with vitamins and minerals) is another popular dairy alternative. If you're trying to pick a one-to-one match, soy milk is the closest nutritionally to cow milk³. It contains higher protein than other dairy-free picks and is also low in saturated fat. Regarding texture and consistency, soy is creamier and thicker than other alternatives. However, it's important to note that you should avoid soy milk if you have soy allergies.

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Oat Milk

One of the more recent contenders to knock dairy milk out of the ring, oat milk has been heavily pushed to replace your morning latte's ingredients. The liquid’s creaminess makes it a great accompaniment to astringent coffee. Made when oats are processed, the milk is thin, so many companies emulsify it with oil.

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Hazelnut Milk

Although it's one of the most sustainable dairy-free options, hazelnut milk hasn't gained as much traction as some of its sans-dairy compatriots. It's made in a similar process to almond milk with similar health benefits.

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Coconut Milk

Coconut milk is the in-between of thick coconut cream and delicate coconut water. Coconut milk contains healthy nutrients like medium-fatty chain acids, which can boost heart health⁴; vitamins C and E; and calcium and magnesium.

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Fun Ideas for Incorporating Dairy-Free Milks Into Your Diet

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Want to see how dairy-free works as an alternative to dairy milk? We've got some options for you to try.

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Up Your Smoothie Game

Adding a dairy alternative to your smoothies can bring out the creaminess of milk. You can also choose a dairy-free yogurt if you prefer your smoothies on the thicker side. We love pairing raspberries and bananas with coconut milk, cocoa powder, and a little maple syrup.

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Baking

Soy milk is one of the best options for baking. Its higher protein content makes it the most similar to dairy milk in terms of browning and consistency. It also has a mild flavor that won't overwhelm other flavors. Remember to pick up unsweetened and unflavored soy milk for the purest one-to-one swap for dairy milk.

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Dairy-Free Milk in Breakfast Staples

Dairy alternatives are perfect for creating the breakfast spread of your dreams. We love almond milk in oatmeal. Almond milk or coconut milk also add something special to pancakes. If you want to get tropical, make your next banana pancakes with coconut milk and top with fresh fruit.

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Ready to Try the Next Wave of Milk?

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Whether you're looking to go dairy-free, have been for years, or want to expand your plant-based alternative options, The Rounds delivers delicious products straight to your door.

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